Ayurvedic Assessment

Know Your Constitution

Discover your natural constitution (Prakriti) and current imbalance (Vikriti) — with personalized yoga and lifestyle guidance.

How It Works

Two-Part Assessment

Answer honestly for the most accurate results.

Part 1 — Prakriti (18 questions)

Answer based on your natural tendencies over most of your life — your inherent constitution from birth.

Part 2 — Vikriti (10 questions)

Answer based on how you have been feeling in the last 2–4 weeks — your current state of balance.

Ayurvedic Wisdom

What is a Dosha?

In Ayurveda, a Dosha is a fundamental energy that governs all physical and mental processes in the body. Every person is born with a unique combination of the three Doshas — Vata, Pitta, and Kapha — which form their natural constitution or Prakriti.

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Vata — Air & Space

Governs movement, creativity, and the nervous system. Vata types are quick, light, and imaginative.

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Pitta — Fire & Water

Governs digestion, metabolism, and transformation. Pitta types are sharp, focused, and driven.

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Kapha — Earth & Water

Governs structure, stability, and immunity. Kapha types are calm, steady, and nurturing.

Benefits

Why Know Your Constitution?

Understanding your Prakriti and Vikriti is the foundation of Ayurvedic wellness. It helps you make informed choices about food, lifestyle, yoga, and health that are right for your unique body and mind.

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Personalised Yoga Practice

Discover which yoga styles, poses, and pranayama techniques are most beneficial for your constitution.

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Right Diet for Your Body

Learn which foods nourish you and which ones create imbalance, based on your unique Dosha type.

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Understand Health Tendencies

Know which physical and mental health issues you are more susceptible to and how to prevent them.

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Holistic Lifestyle Guidance

Get daily routine, sleep, and herb recommendations tailored to your natural constitution.

Your Results

What You'll Discover

At the end of the assessment you will receive a comprehensive personalised report including:

✦Your Prakriti — Vata, Pitta and Kapha percentages with your dominant type

✦Your Vikriti — current dominant imbalance based on recent symptoms

✦A combined insight — your constitution type with current imbalance

✦Personalised yoga asanas and pranayama recommendations

✦Lifestyle, diet, and daily routine guidance

✦Kitchen herbs and health tendency awareness

Ready to discover your unique Ayurvedic constitution?

Free · 28 questions · ~5 minutes · No signup required