Our Journal

Discover how yoga and Ayurveda's Tridosha framework can support hepatitis recovery. Learn which asanas, pranayama techniques, and meditation practices reduce liver inflammation, improve bile flow, and strengthen immune function alongside modern medical treatment.

Millets have been therapeutic foods in Ayurveda for thousands of years — and modern science now confirms why. But not every millet suits every person or season. This guide covers all 10 millets, their dosha effects, disease applications, nutritional values, and how preparation determines whether you benefit or not.

Fasting is everywhere — but is it safe when you have diabetes? The answer depends on your body type, your medication, and how you do it. This guide blends modern science with Ayurvedic wisdom to help you understand what actually happens to your blood sugar during a fast, why it sometimes rises even without eating, and which fasting method suits your constitution — Kapha, Vata, or Pitta. Done right, fasting isn't deprivation. It's the body turning its healing attention inward.You

Your muscles are like sponges. The right movement soaks up excess sugar from your blood — naturally, without medicine. Here is a simple yogic guide to keeping your blood sugar steady every day.

You pushed hard in your workout — so why did your blood sugar go up instead of down? The answer lies in your stress hormones. And the solution may already be on your yoga mat.

Fatty liver is becoming increasingly common due to poor diet, stress, and inactivity. The good news is it can be reversed naturally. This complete guide covers the best yoga poses, breathing exercises, and daily routines for fatty liver Grade 1, 2 and 3 — in simple, easy-to-understand language for everyone.