fasting-for-diabetes

Fasting is everywhere — but is it safe when you have diabetes? The answer depends on your body type, your medication, and how you do it. This guide blends modern science with Ayurvedic wisdom to help you understand what actually happens to your blood sugar during a fast, why it sometimes rises even without eating, and which fasting method suits your constitution — Kapha, Vata, or Pitta. Done right, fasting isn't deprivation. It's the body turning its healing attention inward.You