yogic-diet-for-diabetes

Diabetes, from a yogic lens, is not simply a condition of high blood sugar — it is a signal that Agni, our digestive fire, has weakened. In this guide, we explore how the Ayurvedic framework of Shadrasa (six tastes), your unique body constitution (Prakriti), healing millets like Bajra, Ragi, and Jowar, and simple daily practices can work together to restore balance and support healthy blood sugar — naturally and sustainably.