Ayurveda
Type 2 diabetes, through the lens of Ayurveda, is not a malfunction — it is a message. In this guide, a yoga therapist and Ayurvedic wellness coach walks through six time-tested herbs — karela, methi, gurmar, dalchini, haldi and amla — with the clinical mechanisms, dosha context, and daily therapeutic practices that make them genuinely effective when woven into a yoga and wellness routine.