Ayurveda

Fatty liver is one of the most common health problems today, but it can be reversed naturally. Discover how simple yoga poses, traditional Ayurvedic herbs, and everyday seeds can heal your liver based on your unique body constitution, whether you are Vata, Pitta, Kapha, or Tridoshic.

Your liver works silently every day — filtering blood, removing toxins, and keeping your digestion running smoothly. But poor diet, stress, and pollution slowly wear it down. This guide shows you how to cleanse and protect your liver naturally using time-tested Ayurvedic herbs like Bhumi Amla, Turmeric, Milk Thistle, Amla, Neem, and more — along with simple daily yoga practices. What makes this guide different is the personalized Dosha-based herb chart: whether you are Vata, Pitta, Kapha, or a mix of all three, you will find the right herbs suited to your unique body constitution. No expensive treatments, no complicated routines — just nature, breath, and the wisdom of Ayurveda.

Type 2 diabetes, through the lens of Ayurveda, is not a malfunction — it is a message. In this guide, a yoga therapist and Ayurvedic wellness coach walks through seven time-tested herbs — karela, methi, gurmar, dalchini, haldi, jamun and amla — with the clinical mechanisms, dosha context, and daily therapeutic practices that make them genuinely effective when woven into a yoga and wellness routine.