Nutrition

Millets have been therapeutic foods in Ayurveda for thousands of years — and modern science now confirms why. But not every millet suits every person or season. This guide covers all 10 millets, their dosha effects, disease applications, nutritional values, and how preparation determines whether you benefit or not.

Diabetes, from a yogic lens, is not simply a condition of high blood sugar — it is a signal that Agni, our digestive fire, has weakened. In this guide, we explore how the Ayurvedic framework of Shadrasa (six tastes), your unique body constitution (Prakriti), healing millets like Bajra, Ragi, and Jowar, and simple daily practices can work together to restore balance and support healthy blood sugar — naturally and sustainably.