yoga-for-liver

Your liver works silently every day — filtering blood, removing toxins, and keeping your digestion running smoothly. But poor diet, stress, and pollution slowly wear it down. This guide shows you how to cleanse and protect your liver naturally using time-tested Ayurvedic herbs like Bhumi Amla, Turmeric, Milk Thistle, Amla, Neem, and more — along with simple daily yoga practices. What makes this guide different is the personalized Dosha-based herb chart: whether you are Vata, Pitta, Kapha, or a mix of all three, you will find the right herbs suited to your unique body constitution. No expensive treatments, no complicated routines — just nature, breath, and the wisdom of Ayurveda.